Address: Comfort Zone
I attended this past week what was billed as a community forum to eradicate hate. What I discovered upon arriving was a group of people who believe very similar ideologies, who come from similar economic levels, who listened to a panel, two of which spent a great deal of time speaking negatively about one specific segment of society. Surprised not to see a more community reflective group of people, I was told that when it was suggested to include people of other belief systems, the organizer declined saying “People would not be comfortable with that”.
The term “comfort zone” is simply a collection of behaviors that we continue to repeat. It is not a location nor should it be our destination. For most of us, our “comfort zone” is where we live, where we feel most comfortable. It is what we do and continue to do… over and over again. Our comfort zone is made up of those things that are common to us, familiar in their repetition.
None of us are born with a comfort zone, by the way. We come into this world making the biggest leap of faith possible. We leave a safe and protected environment and are immediately thrust into a world in which we must fend for ourselves. We also suddenly are dependent upon others for everything. We have no chance to develop a comfort zone because we are too busy learning and developing, acquiring new skills and trying new things. It is called growing, surviving and thriving.
At some point, though, we do cultivate a comfort zone and it is often without even realizing it. We settle in and get cozy in our comfort zone and then suddenly – BAM! An insult comes along and shatters our sense of security we have found within that comfort zone home. You can find a survey about most anything and Facebook is certainly proof about that. Several years ago I came across a survey on the social media platform entitled simply “Your Best Insult”. Most of us try to avoid insults so why on earth, I thought to myself, would some create a survey entitled “Your best insult”, especially in an article about bettering one’s self?
The survey questions numbered twenty and I am not going to list them all here. A few did catch my attention, however, so let’s discuss those. First, what insult was said to you that you actually consider a compliment? I remember once having my name mentioned as being the chairperson of an upcoming event. Another stood up and said: “Not her! She thinks life is just a collection of learning opportunities.” The statement was said in a room of almost one hundred people and two hundred eyes instantly turned and looked at me to see how I was reacting. A few close friends began to say something but I stood up and replied: “I was going to protest but you know what? She is absolutely right. Thank you for noticing.” I had never really thought of myself or life in that connotation but the statement was absolutely correct. It not only became a compliment, it helped me define my approach to life.
More recently I received another such “insult”. It would certainly answer the above insult survey question as well as this next one: What so-called “insult” will you adopt as a life mantra? It is no secret that I attend a church and, like many churches, this one has educational and self-growth opportunities. One such retreat was being discussed when one of those talking suddenly turned to me and asked why I was not contributing to the conversation. I replied I had not ever been to the retreat. Her response was immediate: “Oh, of course not. You wouldn’t fit in!” She then continued to try to talk the woman sitting right next to me into attending. Even more recently I was told to stop my “monkey mind” and I when I asked what was being implied, I was told most emphatically I should stop thinking. While I sat there in my instant “OUCH!” reaction, which is how most of us first respond to insults, I suddenly realized just what a great compliment I had been given.
The meeting I attended was held at a house of worship and I expected a great deal of discussion about ways to show love and respect. Instead I heard a great deal of the opposite. Let’s ignore that the purpose of a church is to share the “good news” of the faith. Let’s ignore the fact that one of the admonitions given to those that believe is kindness and charity to all. It is my fervent and constant belief that any faith-based group that is exclusive is more a social club than a faith-based group. Whether they are called synagogues or churches, temples or shrines, they have doors and those doors are supposedly open to all who wish to believe. Please reread that last sentence. I did not say the doors were open to a select few, or those who shopped at certain stores. They are not open only to those who know everything. The doors are an opening through which all who wish to learn and believe can pass.
We can either let insults grow ourselves in being better people and then be proud of that better person or we can let them be a pesticide that sucks the life out of us. The survey concluded with some very intense questions: At the last event you attended that included people you consider friends. Who approached you and shared a handshake or hug? Who asked about how you were doing? Who just talked about themselves without inquiring about you? How do you define friendship? How do you define yourself?
We often let insults define us. We give into the pain they generally cause and let them motivate us into crawling deeper into our comfort zone. Recently there was an event I attended in which I knew almost everyone present. Less than one tenth said hello to me, two approached me but none offered a hug or handshake and no one asked how I was. The paragraph at the end of the Best Insult Survey advised that we need to survey our situations, not just ourselves. At this event, people congregated in clichés, staying within their own comfort zone. Two joined my group that only vaguely knew the others. As one said, “My eyes know you because I have seen you around.”
Surveying the situation led me to realize that my group at this event was not a cliché and people felt comfortable stepping outside their comfort zone and joining such a group. During the exercise, the group of strangers became a group of acquaintances, realizing those things held in common and supporting each other in those things that made them different. A group that began with people who did not seemingly “fit in” became a group of believers and sharing, a group practicing their faith instead of just talking about it.
Certainly if people shy away from us we need to take stock and ask if we are subconsciously sabotaging ourselves. Sometimes, though, maybe we need to look at the situation and not just ourselves. We can all recognize an insult when one is given or acted out. However, maybe we need to do a quick survey of said insult and ask ourselves if it is really painful or something for which to be thankful. Sometimes that insult might just be the best compliment you have ever received. After all, the only real comfort zone any of us has is found within – at that moment in time in which we are comfortable with ourselves.