Little Things

Little Things

Detours in Life

Pentecost 31

 

It is an often-repeated saying that life is made up of little things.  Author Kurt Vonnegut once said that we should “enjoy the little things in life for one day you’ll look back and realize they were the big things.”

 

In writing for Lifehack.org, columnist Amy Johnson pointed out forty “little” things that could become “big” things that could bring us happiness. 

1.Finding money in your pocket that you didn’t know you had.

2. Being asked by someone who cares how you are doing.

3. Climbing into bed when you have fresh sheets.

4. Taking an extra-long bath or shower when you have some free time.

5. Smiling at a child you see in public.

6. Receiving a 10 minute massage from your partner or friend.

7. Cuddling someone before you have to get up and start your day.

8. Waking up and realizing it is a sunny, beautiful day.

9. Having a long phone conversation with someone you care about and haven’t spoken to in a while.

10. Watching the rain fall when you have nowhere to be, and you can curl up on the sofa.

11. Watching children playing and laughing together, reminding you of the joy in the world.

12. Spending some time with your pets – or animals in general!

13. A stranger giving you a genuine smile.

14. Having a nice, long stretch when you first wake up to get your body moving.

15. Laughing out loud at a funny memory.

16. A gesture of kindness from someone in your life – as simple as your child helping you cook dinner.

17. A smell you love, from baked bread to a freshly mowed lawn.

18. A meaningful, long hug from somebody you care about.

19. Putting on clothes after they have been warmed on the radiator.

20. Taking a few moments alone when things get hectic.

21. Watching the sunset or the sunrise.

22. The smell outside after the rain has stopped.

23. Listening to your favorite artist or album.

24. Receiving an email or a letter from a friend.

25. The chance to be creative, from painting an old set of drawers to doodling a picture.

26. Holding hands with someone you love.

27. Eating your breakfast in bed.

28. Playing a game you used to love when you were younger.

29. Eating healthy, tasty food that makes you feel good about yourself.

30. An extra half an hour to snooze in bed.

31. Having some time to yourself to read a book you love.

32. Buying your favorite drink or snack and savoring it.

33. Receiving flowers from someone who cares about you.

34. Eating your lunch outside in the sun.

35. Trying out a new recipe and creating something delicious.

36. A gesture of support from your friends or family.

37. Listening to a song you used to love and haven’t heard in years.

38. Taking the time to help someone with their problems.

39. Spending time in your home when it is tidy and clean.

40. Achieving a small victory, like fixing the washing machine or replacing a light bulb.

 

Most of these are little things that, if noticed, would bring a smile to your lips and joy to your soul.  Few, if I am to be honest, would be actual detours and yet… Sometimes the detour is simply our slowing down enough to see the world around us.  We all have countless things to do and few feel they have enough hours in the day to get them all done.  Are we really too busy to find happiness in the little things around us?

 

Johnson answered this question in her article by quoting Dr. Glenn Williams, Senior Lecturer in Psychology at Nottingham Trent University.  “An effective route to happiness is not necessarily through experiencing major events that we might have planned out such as getting married, moving house, getting that all-important promotion or even being on a holiday.  Rather it is the small, and often unexpected, pleasures in life that can make us smile each and every day to help us build happier and more meaningful lives for ourselves and for others.”

 

Feeling in control of one’s life is a great thing and necessary for attaining success.  We should not, however, be in such tight control that we miss the little things, those little detours that take us away from our norm and lead us to happiness.

Much Ado About Nothing

Much Ado About Nothing

Detours in Life

Pentecost 30

 

Some of the hardest detours we travel are those that require us to rethink what we thought we knew.  This past weekend, three people died because of feelings about the subject of race.  The topic of race is a social force and anyone claiming it isn’t has been living deep down at the bottom of the ocean. 

 

For centuries the human race has debated the divisions of, the identification for, and the correlation between the various races, their impact on intelligence, physical potential, genetics, and disease.  It cannot be denied that certain cultures are prone to specific illnesses while others seem to have no susceptibility at all.  This should not be interpreted as a weakness, though.  It is simply a characteristic of a great many things.  Genetics has proven that certain cultures – i.e., races – have a particular connection to various healthcare concerns.  This does not mean there is a correlation to potential or intelligence.

 

Throughout history the body of humans inhabiting this planet has been organized into racial groups, sometimes as few as three and other times as many as fifty.  In 1998, the American Anthropological Association issued the following statement on race:  “The idea of race has always carried more meanings than mere physical differences; indeed, physical variations in the human species have no meaning except the social ones that humans put on them.”

 

Race is not a biological fact and it has no true scientific importance as a means of division.  It should not be used to segregate or discriminate.  This may be a new detour in your thinking but it is fact, based upon pure scientific data, not greed, fear, nor baseless rhetoric.

 

In 2002 the American Anthropological Association published a paper remarking on the social foundations of race: “Although racial categories are legitimate subjects of empirical sociological investigation, it is important to recognize the danger of contributing to the popular concept of race as biological.”    Please take a moment and reread that last sentence.  Race is not a biological fact.

 

The completion of the Human Genome Project in 2003 had as its purpose a way to better understand genetic components of disease.  A detailed map of humankind’s DNA sequence was constructed which allowed exploration of the various genetic differences across our vast planet.  Their findings were a huge detour from what many of us believed and/or have been taught.  We all are genetically 99.9 percent alike.

 

Within our specific DNA there are six billion bases of DNA with a .1 percent difference representing six million locations that differ between two individuals.  Most of these differences are “neutral” which means they do not change the function of any genes.

 

Before your eyes glaze over, take a minute to think.  A genome is nothing more than the genetic material of something, the complete set of the DNA that an organism has.  In humans, the nuclear genome comprises approximately 3.2 billion nucleotides of DNA, including genes and chromosomes.  So while having six million different sounds like a like, it actually is less than .1 percent.  Imagine having one hundred pieces of tiny chocolate candy like M & M’s on a plate.  Would you really argue if someone took just one?  Of course you wouldn’t because the amount left is much greater and overrides that one piece.

 

Race is a social construct, a way of organizing people by culture and yes, sometimes by skin color.  However, race itself is misleading.  Those deemed Caucasian are of European descent while the term actually comes from the Middle East and referred to people from the Caucus Region, a mountain range in Turkey and Russia.  Asian is a racial term to signify people of Chinese, Japanese, and Indian descent but Russia is also on the Asian continent.  There are many natives of Bermuda which, technically as a former English colony would make them of European descent and yet, these people appear African because they are descended from slaves.  If we assume most people from Bermuda are African, what do the descendants of the British pirates do?  There would then be Caucasian-skinned Africans which is contradictory to the racial separation itself.

 

Racial designation is not a biological fact and will always be misleading because the human race did not remain living in just one place.  Such descriptions and their resulting divisions are a social construct, a harmful collective construct.  Certainly people should take pride in their ethnicity and the culture of their ancestors.  However, this pride should not seek to silence or harm others. 

 

There is no biological division of the races.  We are human beings.  Hatred based upon race is much ado about nothing.  We are all part of the human race and it is time we started treating each other with humanity and respect.

 

 

Answering the Call

Answering the Call

Detours in Life

Pentecost 27

 

I am not sure what they had originally planned for yesterday, Saturday, August 12th.  Maybe spending family time or simply doing chores at home.  One was a veteran law enforcement officer with more than two decades as a Virginia state trooper. The other was a pilot who transferred to the state police aviation unit last month and was one day away from his 41st birthday.

 

Both Virginia State Police troopers died Saturday when their police helicopter crashed and burned in Charlottesville, as they patrolled near the site of clashes between white nationalists and counter-protesters.  State police identified the victims as pilot Lt. H. Jay Cullen, 48, and Trooper-Pilot Berke M.M. Bates, 40. Both men died at the scene.

 

Their helicopter was “assisting public safety resources with the ongoing situation in Charlottesville,” according to a police statement.  The aircraft crashed in a wooded area near a residence just before 5 p.m. No one on the ground was injured, and officials are still investigating the cause of the crash.

 

Others had decided to spend their Saturday upholding the ideals of both the Declaration of Independence and the Constitution of the United States of America.  A young paralegal from Green County, Virginia, Heather Heyer had decided to peacefully protest the white supremacists holding the rally.  She was run over twice by a car driven by a twenty-year-old man, James Alex Fields, from Ohio.  Nineteen others were injured and taken to area hospitals.

 

All of these people suffered a detour yesterday.  Three made a detour from the living to death while another made a terribly misguided choice that resulted in injury and death.    Sometimes these things happen – death and injury.  Hopefully, when they do, it is for a good cause.  Yesterday it was not for a good cause.  Hatred is never a good excuse for death. 

 

We should strive to detour away from hatred and yet, many see, to thrive on it. We need to realize that we alone are responsible for many of the detours in our lives.  When we answer the call to be kind and just, supporting equality and goodness, then we can detour away from hate and create a positive, effective world.

 

I have mentioned the names of these casualties because we need to remember they were people.  It really does not matter what “side” they were on or if you agree with them.  When one person dies, the fabric of humanity is weakened.  Each life matters.  Each death is a tragedy.  Tomorrow should be promised for us all.

Life Happens

Life Happens

Detours in Life

Pentecost 26

 

Sometimes things don’t go like we had planned.  Maybe the car won’t start so you are late to that meeting.  Maybe the store was out of your secret ingredient for your holiday casserole.  Maybe you discovered that you thought you had scheduled a blog post only to discover there was a glitch in the system.  Maybe the power went off overnight and so your alarm didn’t go off.  Maybe you spilt coffee on your tie right before you walked out of the house.  None of these things were really your fault and yet, you are the one who has to make things right.  After all, life happens.

 

In the past we have talked about how practice makes perfect.  The same is true when it comes to basic living.  We plan for the successes in life but it is the “oops!” and goofs that really build strength.  We seldom practice success; it is its own reward.  What we practice are the mistakes either we made or life just threw our way.  By practicing, we gradually overcome and learn.  We gain strength but also confidence to move ahead in life.  We feel we can take on another project, which comes with a new set of challenges.  Because they are new, these challenges come with their own set of mistakes… and the process starts all over again.  Life happens.

 

As adults, we tend to overlook that learning process, the series of one step forward and two steps backwards that we all make.  Detours are a time of learning.  Life is not about standing still.  It is about growing and falling down, getting right back up –   the good and the bad, and how to improve. 

 

Several years ago I took a class (a wonderful class) on spiritual practices.  I freely admit I signed up for it because of I was going to do a series on prayer (Advent 2015).  I thought it would be a great reference and the timeliness of the class offering made it a perfect fit.  I was certain such a class had to include praying.  I was wrong.  Life happens.

 

The class focused on the spirituality within each of us as we go about our daily livings.  It was less on the “churchy” things we tend to tack on to such things as prayer and more about the mundane everyday things we all have to do … or should do.  Instead of hearing someone talk about how to pray, I heard about washing the dishes.  Was this an “Oops!” moment?

 

The “Everyday Spiritual Practices” class I took was a great class but it did not discuss praying.  What it did discuss was being connected to our living, being present in the moment.  Coaches tell athletes that they need to be “present in the moment.”  What they are really saying is forget about that last pass you didn’t catch, the goal you didn’t make; live the play at hand.  It is great advice…in the moment. 

 

Tomorrow, though, after the game is over, that same coach will spend all day going over the game and showing the players where they made their mistake.  That coach will point out where the player was supposed to turn so that he could have caught the ball or how distraction from a guard threw the passer off a bit so that a ball caught and then thrown was too far to the right to hit the basket.  Today they need to live in the moment to win the game but tomorrow they will live in the past to prepare for the future.

 

Such a habit of living and learning is great for sports but it doesn’t do much for our spiritual life and yes, even atheists have a spiritual life.  We all have a soul, a spirit within us.  We all exist and by existing, we are connected to other things and people.  Even the homeless are connected, maybe not to a structural house but to their own favorite place to sleep on the ground, their comfortable blanket or hat. 

 

If we think about it, a detour is a time of reflection and supplication, of reviewing like that coach the day after the game.  It can also be a time of understanding.  Life can be very confusing and confounding.  A detour offers us a different perspective.

 

Spirituality is a very popular word these days, very trendy and often said in all the right places.  True spirituality is usually the result of and the cause of a detour in life.  For some, spirituality is a term they use to avoid in-depth retrospection.  For others, it is a curse to be avoided and for still some, it is a way to avoid the unpleasant truths about ourselves.  Not all spirituality can be good or have positive outcomes.  Adolf Hitler and ISIS are two prime examples of such as are Charles Manson and Jim Jones.

 

We all have what St Augustine called “ordo amoris”, an ordering our loves.  In other words, we have things we love and place a priority on those things.  We also place a priority on the everyday mundane tasks that life requires; washing dishes, doing laundry, keeping the car in working order and filled with gas.  Few of us love doing those mundane tasks but they allow us to live and do what we do love or need to do.  When faced with a detour, we tend to react instead of act.

 

Who are you?  What would you be without your personal “ordo amoris”?  When we encounter acts of terrorism, the fabric of many lives is ripped apart as people doing rather mundane tasks are suddenly faced with a tragic detour.    In a matter of moments destructive spirituality literally tears hundreds of lives apart. 

 

None of us are born with a warranty tag attached under our arms or on the back of our necks.  Life happens.  The importance of prayer, that conversation we have with our faith as we live, keeps us sane and emphasizes our being connected.  Our spirituality, that which connects us to our universe and life, tells us we are alive.  Life happens and so, we need to live it.  Detours are scary and exhilarating.  They need reflection and preparation.  They demand we are present in the moment in navigating these detours in our living.  After all, if we are lucky, life happens.

Intention and Disconnect

Intention and Disconnect

Detours of Life

Pentecost 20

 

One of the most common detours with which we are faced are often those of our own making, those times in which what we intended did not quite happen.  In spite of the most careful planning and fervent effort, things go awry.  Life happens and sometimes, perhaps often, it simply does not go as planned.  We end up on a detour, an unexpected and usually undesired detour.  Do we respond with this detour with good humor and grace or do we get angry over the inevitabilities of life?

 

One cannot approach the concept of grace either objectively or subjectively without including the religious community.  Indeed, many do not even attempt to define the concept of grace outside of a religious and theological construct.  I am asking you to consider it a form of living but today I will not discuss it as an inevitable part of one’s spirit of living but as it relates to organized religion and its followers.  This is important because often the religions of the world have become stumbling blocks to grace, especially when seen through a subjective lens. 

 

Beyond Intractability was developed and is still maintained by the University of Colorado Conflict Information Consortium. The missions of the Consortium and, more specifically, the Beyond Intractability project reflect the convergence of two long-standing streams of work. The first is an exploitation of the unique abilities of Web-based information systems to speed the flow of conflict-related information among those working in the field and the general public. The second is an investigation of strategies for more constructively addressing intractable conflict problems — those difficult situations which lie at the frontier of the field.

 

We will begin our discussion with a quote from the Beyond Intractability website:  “At the dawn of the twenty-first century, a casual glance at world affairs would suggest that religion is at the core of much of the strife around the globe.  Often, religion is a contentious issue. Where eternal salvation is at stake, compromise can be difficult at or even sinful. Religion is also important because, as a central part of many individuals’ identity, any threat to one’s beliefs is a threat to one’s very being. This is a primary motivation for ethno-religious nationalists.  … However, the relationship between religion and conflict is, in fact, a complex one. Religiously-motivated peace builders have played important roles in addressing many conflicts around the world.

 

“Although not necessarily so, there are some aspects of religion that make it susceptible to being a latent source of conflict. All religions have their accepted dogma, or articles of belief, that followers must accept without question. This can lead to inflexibility and intolerance in the face of other beliefs. After all, if it is the word of God, how can one compromise it? At the same time, scripture and dogma are often vague and open to interpretation. Therefore, conflict can arise over whose interpretation is the correct one, a conflict that ultimately cannot be solved because there is no arbiter. The winner generally is the interpretation that attracts the most followers. However, those followers must also be motivated to action. Although, almost invariably, the majority of any faith hold moderate views, they are often more complacent, whereas extremists are motivated to bring their interpretation of God’s will to fruition.  Religious extremists can contribute to conflict escalation. They see radical measures as necessary to fulfilling God’s wishes. Fundamentalists of any religion tend to take a Manichean view of the world. If the world is a struggle between good and evil, it is hard to justify compromising with the devil. Any sign of moderation can be decried as selling out, more importantly, of abandoning God’s will.”

 

Manichean may be a word unfamiliar to you but its meaning is how many people view the world and try to live their lives.  Manichean comes from the word Mani, which is the name of an apostle who lived in Mesopotamia in the time frame of 240 ACE, who taught a universal religion based on what we now call dualism. If you believe in the Manichean idea of dualism, you tend to look at things as having two sides that are opposed. To Manicheans, life can be divided neatly between good or evil, light or dark, or love and hate.

 

In other words, in an attempt to live their doctrines of peace and love, people tend to think with a narrow field and view the world as either black or white.  Human beings are complex creatures and no one is one-dimensional.  In other words, no one person is all anything.  In our intention to live a doctrine of love and peace, we allow our subjective narrowness to trip us up.

 

To be certain, some things are either right or wrong.  You cannot murder someone halfway.  A person is either killed or alive.  However, the quality of life then comes into question and such is often what leads people to commit suicide.  Rather than offer grace, their expectations, based upon their belief system, suffocates any grace they might find.

 

So should we assume religion is the problem and not the answer?  Absolutely not!  Religions tend to connect us and remind us of that which we are deep inside.  They are, I believe, most necessary to life.  Religions offer us ways to show, recognize, and live grace.  Life is hard but grace makes it not only possible but worthwhile. 

 

Quoting David Smock, the Beyond Intractability website offers one solution to consider in finding grace amid all this conflict and discord.  “Religion is inherently conflictual, but this is not necessarily so. Therefore, in part, the solution is to promote a heightened awareness of the positive peace building and reconciliatory role religion has played in many conflict situations. More generally, fighting ignorance can go a long way. Interfaith dialogue would be beneficial at all levels of religious hierarchies and across all segments of religious communities. Where silence and misunderstanding are all too common, learning about other religions would be a powerful step forward. Being educated about other religions does not mean conversion but may facilitate understanding and respect for other faiths.”

 

We all have intentions and the faith-based communities of the world are no different.  However, when need to give closer attention to our efforts and revitalize them every day.  Grace might very well be the key to world peace and it certainly makes each of our lives better.  Rather than being the problem, grace is the answer.  When navigating the detours that life will certainly give us, grace is the best compass one can employ.  Grace should be the connection between us and the rest of the world.

 

 

 

 

What Do You See?

What Do You See?

Detours in Life

Pentecost 16

 

We each are born and in that birthing, expectations are formed.  Sometimes it is because members of a family all tend to follow the same career path.  Sometimes it is because of specific gender roles within a culture.  Often, though, it is merely the stereotype that makes everyone comfortable.  The problem is that non e are based upon the individual or their talents.

 

Last year American Eagle Company released a commercial that seemed to celebrate men having a positive self-image.  The male models were not the typical male model.  Many would have shopped in the “husky” department and most seemed to go against the standard image types.  The advertisement seemed to emulate recent similar ads focusing on women… with one very big difference.  The American Eagle commercials were an April Fool’s Day joke.

 

Stereotyping is a dangerous although sometimes comical practice.  Comedians have relied on stereotypes for over a hundred years in telling a joke.  While they may seem funny to many, the subjects of the stereotypes are often deeply hurt.  Discrimination is not a laughing matter.  To ignore the vaule of each of our individualities is to deprive a person of their very being.

 

Women are one of the oldest targets for such stereotyping and low expectations.  Even though no one is ever born without a woman being intricately involved in the process, society has for centuries and eons failed to properly respect the potential of the average female of the species.

 

Barbara Askins was born in the late 1930’s and subject to the expectations of the times.  Women were supposed to get married, have children, and be content.  Professions deemed acceptable for women were generally nursing and teaching.  Born in the state of Tennessee, Barbara Askins complied with the stereotype for women of her time.  She grew up married, and had children.

 

Then Barbara did something a bit out of the ordinary.  Barbara created her own detour of life.  She went back to school, earning both a bachelor’s and a master’s of science from the University of Alabama in Huntsville.  Located in the mountainous beginnings of the Appalachian Mountains on the banks of the Tennessee River, Huntsville is home to the Marshall Space Flight Center.  It was at Marshall that the Saturn V Rocket that propelled the USA into outer space was developed as a part of NASA.  It is also at UAH that the National Oceanographic and Atmospheric Administration (NOAA) has advanced weather labs for studying severe weather. 

 

As a physical chemist, Barbara Askins was in a great location to work, a location that did not try to conform her into an age-old stereotype.  It was at Marshall Space Flight Center that Barbara did some groundbreaking work.  Her invention is one that has benefitted most of our lives although we probably do not know it.  Barbara Askins is the inventor of the autoradiograph, a process in which “images on developed photographic emulsions can be significantly intensified by making the image silver radioactive and exposing a second emulsion to this radiation.”  

 

If you have ever had an x-ray, and the doctor then told you something based upon that x-ray, then you should really thank Barbara Askins.  Ever since 1978 when she received her patent, the ability to read an x-ray has been greatly enhanced –  all because one woman decided to detour around the basic expectations for her living and create a new life for herself.

 

The value of any x-ray and the ability to see what is covered by skin is determined in a large part to the development of the x-ray film.  Over exposure is seldom the problem; underexposure is quite common.  With Barbara Askin’s technique, over ninety-six percent of x-rays that were previously considered to be under-exposed were now readable.  This prevented the need for additional x-rays and radiation exposure via the x-ray to patients.  Her process has also been used in the restoration of old photographs.

 

Maybe you are not someone who does scrapbooking or collects old pictures.  If you are reading this, however, odds are you are alive and either have or will need an x-ray at some point.  You may not have heard of Barbara Askins but you have benefitted from her work.  We all have.  Her technique was originally designed to restore photographs taken by satellites and astronauts.  We have a better understanding of our bodies, our world, and outer space because of her and her detour.

 

Bringing things into focus is a part of education and living.  Time often changes our perspective and that can be a very good thing.  When she was first tasked with trying to salvage a group of photographs and negatives, no one expected Barbara Askins to become an inventor.  We all are inventors.    We invent our lives each and every day.  We need to use our living to bring into focus a brighter and clearer tomorrow.  Together we can change the world.  We just need to forget stereotypes and focus on making a better landscape of our lives, sometimes following or creating a detour in our life.

The Best Start

The Best Start

Detours in Life

Pentecost 15

 

As I write this, I am hoping I schedule it correctly because if I do, it will post on the same day that many students in my area return to school after their summer break.  The joys of running around, spending time splashing in a pool, or having great adventures at camp will be put aside as students detour into a new phase, a new class, new teachers, new learning. 

 

For adults it is easy to look back at those fist days of school and smile.  For many kids today, though, it will be a scary start, a change, a detour from the old to the new.  We often forget that each day is a new start and, often, will be a detour from the familiar into the new.  So how do we go about making that detour count?  What is the best way to start?

 

Do one good deed every day.  Sounds like one of those New Year resolutions, doesn’t it?  It is actually the first step to improving your health.  Who knew?   Performing charitable acts, even very small ones is one of the surest steps a person can make towards having a healthy and happy life.  This series is going to focus on the spirit of our living and practicing philanthropic acts is one of the simplest yet most rewarding things we can do.  Giving works both for the giver and the recipient.

 

In 2013 over forty international studies were examined and the evidence compiled indicated that volunteering and doing good deeds can lead to over a twenty percent reduction in mortality rates.  In other words, living – even just a little bit – for someone else means you yourself can live longer. 

 

Many people think only millionaires can be philanthropic but the truth is we all have something to give.  For example, we each have twenty=four hours each day.  Seven to eight of those hours need to be allocated for work while another eight are usually set aside for work.  A healthy travel time to and from work is no greater than one hour each way and eating meals should take between forty-five and sixty minutes.  That still leaves three hours:  8 + 8 + 2 + 3 = 21.  Of course personal hygiene and getting dressed should factor into the day as well as some light entertainment.  Still you could probably find time to volunteer one or two hours a week. 

 

One study yielded the results that senior citizens who donated at least one hundred hours a year were twenty-eight percent less likely to die than their peers.  That is one hour every three days, give or take.  It translates into two hours a week or 104 hours.  “But that’s not a magic number—it could be 75 hours or 125,” says study coauthor Elizabeth Lightfoot, PhD, an associate professor at the University of Minnesota School of Social Work. “The important thing is that you’re doing it regularly.”  Doing good is not just good for older people, either.  Another study revealed children saw a drop in their cholesterol when volunteering.


Not everything needs to be done for someone else.  Starting the day off with doing something good will help us be fit.  Take for instance the seven minute exercises that are so popular right now.  You can google them or search for an app on your smart phone but here are seven that take seven minutes to do.  I know what you are thinking – I have not any extra time; my schedule is packed.  Well, there are one thousand, four hundred and forty minutes in each day – yep, 1440.  If you do not think your body is worth 1/205.714286, then you have some serious mixed-up priorities.  Seriously, mixed up priorities.

 

First let’s start with every school-aged child’s favorite exercise – the jumping jacks.  One jumps into a position with arms stretched upward and out towards the sky and feet also outward.  The body resembles an “X” when this is done properly.  Some of us, however, have passed the age of jumping.  You can still put your body in this position.  Do this rapidly for one minute (or longer.  There are no penalties if you managed to spend fifteen minutes a day doing these instead of just seven!).  Starting with your feet together and your arms at your side and then jumping or hurriedly moving into position with your arms above your head and your legs wide apart is great for your cardiovascular system.  This is a great exercise to improve one’s stamina and endurance and life does require that.  It will also, over time, increase your flexibility and circulation.  The human is not a vase.  It was not created to sit still.

 

Exercise number two is a wall sit.  Stand with your back flat against a wall and slowly lower yourself to a sitting position or halfway down the wall.  In other words, pretend there is an imaginary chair and you are slowly sitting in it.  If you are really stiff or have knee problems, take this exercise very slowly.  None of these should be done without considering your own personal condition and health status.  Feel free to print this off and take it to consult with your doctor before trying.  Remember each of these exercises is done for one minute so don’t try to win a world record doing wall sits on the first day.  Doing it has benefits, even if you only manage two or three at first.  Going slow is fine.

 

Next comes the squat and this is simply doing the same thing as the wall sit without the wall.  Hold your arms out front and slowly lower your body to a squatting position, going as low as you can.  If you need to, start holding onto a chair.  Again, we are aiming for flexibility and mobility, not a gold medal.

 

The next two exercises also involve the entire body and can be done holding onto a chair if you need.  The lunge is everybody’s favorite silly walk.  Move down a hallway, taking a bit longer steps than normal and lower your body as you go.  Ideally, the knee-bend results with your leg at a ninety-degree angle but any angle is fine for the beginner.  Most of us do not sleep in our kitchen/bathroom/closet.  Even someone in an efficiency apartment has to move around their living space.  Doing lunges while you go to the closet or the bathroom to shower combines the act of getting ready for work or school with exercising.

 

Another great exercise to do while getting ready to leave for your busy day is high knee running.  The high knee exercise involves lifting your knees to your waist and yes, holding onto a chair to do this is fine.  Please lift as fast as you safely can – emphasis on safety, especially when you first begin this.  Like the lunge, this exercise helps improve your core or central body’s strength.  Our torso supports us so we should support it, after all.  Both the lunge and high knee running also improve flexibility and balance as well as tone your abs, thighs, and derriere muscles.

 

The next exercise is one you can do in the shower or immediately after toweling dry.  If you are into exercising daily, then you probably are already giving your body seven minutes and push-ups are a regular part of your daily regimen.  If they are not, then please add them.  However, for the rest of us, doing a push-up, even the thought of one, stops us.  You can do a standing push-up, though, against a wall; hence, the shower.  Standing facing a wall, place your hand at should height.  Position yourself about eight inches from the wall and with your palms flat against the wall, lean in.  Then push yourself back into standing up straight.  The hardest part about this exercise is to keep from laughing when you cat thinks you are a new post to rub against.  Moving on to regular push-ups is permitted but this form of push-ups will also provide you benefits.

 

My last suggested exercise is really the first one you should do because you can do it in bed.  Of course, doing it on the floor is also permitted and again, don’t be surprised is your small pet think you are a new couch.  This exercise is called the plank and wins the prize for all-round benefits.  In fact, because it seems so simple you might just skip it but please don’t.  In exercise, as in life, sometimes the simplest things yield the best results.

 

To do a plank, one simply holds one’s body off the bed or ground in a straight line.  This is done by bending elbows and resting the arms on the bed or floor and then pushing up with toes remaining on the bed or floor.  Your body will have the appearance of an incline or plank.  This may sound really simple but trust me, it is not.  Getting into position is easy; holding it is difficult and requires great overall strength.  Most of us do this in bed at some point when turning over.  Start out small and hold for ten seconds and work your way up to one minute.  The plank is wonderful for core conditioning and also for good posture, balance, and other muscles we need to go about our busy lives.

 

Give yourself seven minutes a day.  You will burn more calories, build muscles, improve your blood circulation and have more energy.  You cannot be good for anyone else if you are not good to yourself.  Maya Angelou once said “I think a hero is any person really intent on making this a better place for all people.”  Accept the detours life gives you today.  You may not be starting school today but you are starting a new day full of learning opportunities.